Thursday, January 25th:
Breakfast: A bowl of frosted cheerios
Lunch: 6" Subway Turkey sub, slice of pizza and one bread stick
Dinner: 6" Subway Turkey sub
Snacked on a couple of pieces of candy though out the day, but did not give into the urge to have popcorn while watching Greys.
So... I weighed myself this morning and I haven't been making progress. To be honest, I've gone in the wrong direction since Monday. Any thoughts or incites as to why would be appreciated (such as, looking at the food intake - is that the cause. Or do i just need to exercise more. My take is that its a little bit of both).
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