Wednesday, 3/21:
Breakfast: Apple
Lunch: McDonald's french fries
Dinner: Broccoli and potatoes in a cheese sauce

Exercise: 30min Elliptical

Today, Thursday, 3/22:
Breakfast: frosted mini wheats
Lunch: Chicken club wrap, chips and iced caramel latte
Dinner: Chicken tacos

Exercise: 25 min elliptical