Well today marks a milestone in my weight loss trek. I've finally made it to 11 pounds lost. I've been working on that pound for almost a month now and it feels good to finally get over that hump. The problem is I'm going on vacation this week, but I'm determined to stay on track.
Anyway...
Monday:
Breakfast: strawberries
Lunch: 1/2 of a turkey sub, the crumbs at the bottom of the chip bag, and 2 mint milano cookies
Dinner: the other 1/2 of the turkey sub
Exercise: long walk with Aaron - approx. 3 miles in 40 mins. Pretty good pace.
Today so far...
Breakfast: strawberries and a piece of cinnamon toast
Lunch: Swiss chicken spinach salad and 1/2 of a snicker doodle
Apparently we are having steak for dinner and I'm sure some type of veggie. Aaron informed me we are grilling up the steak that has been in the freezer for a couple of weeks. I'm OK with that of course.
Exercise - we tried to get up this morning, but with the late night, we decided to try and work it in later. We'll see how it goes. I have a lot to get ready for the trip tomorrow.
Tuesday, June 12, 2007
Monday, June 11, 2007
The weekend...
Friday night Aaron ended up getting off work late, so I snacked on strawberries and chips & guacamole and then had 3 pieces of corn on the cob when he got home.
Saturday:
Breakfast/lunch: strawberries & chips & guacamole
Dinner: subway turkey sub
Snack: couple bites of ice cream
Sunday:
Breakfast: Strawberries
Snack: Iced latte with skim milk
Lunch: 1.5 soft tacos, nachos, chips & salsa.
Snack: pretzels w/ cheese ball
Late snack: couple of bites of Rita's Italian ice.
Exercise: walked to Rita's - approx 30-40min each way.
Overall the weekend wasn't bad with the food, but I didn't get the exercise in that I wanted. Although I cleaned all day on Saturday and that always gets my heart going. I started at about 11am and didn't finish up till 5ish. I was pretty tired, and then we went shopping.
Anyway... How was your weekend?
Saturday:
Breakfast/lunch: strawberries & chips & guacamole
Dinner: subway turkey sub
Snack: couple bites of ice cream
Sunday:
Breakfast: Strawberries
Snack: Iced latte with skim milk
Lunch: 1.5 soft tacos, nachos, chips & salsa.
Snack: pretzels w/ cheese ball
Late snack: couple of bites of Rita's Italian ice.
Exercise: walked to Rita's - approx 30-40min each way.
Overall the weekend wasn't bad with the food, but I didn't get the exercise in that I wanted. Although I cleaned all day on Saturday and that always gets my heart going. I started at about 11am and didn't finish up till 5ish. I was pretty tired, and then we went shopping.
Anyway... How was your weekend?
Friday, June 8, 2007
Friday, at last.
Today has not been the best day, but I am not ashamed to admit it. :-)
Breakfast:
Two slices of toast with honey
Snack:
Banana, hot cocoa
Lunch:
Small portion of leftover mac & cheese
Snack:
Fruit snacks
Dinner: Who knows, but I'm willing to bet we'll eat out or we'll make homemade pizza.
Hope you guys have a great weekend! Call if you get a chance!
Breakfast:
Two slices of toast with honey
Snack:
Banana, hot cocoa
Lunch:
Small portion of leftover mac & cheese
Snack:
Fruit snacks
Dinner: Who knows, but I'm willing to bet we'll eat out or we'll make homemade pizza.
Hope you guys have a great weekend! Call if you get a chance!
Pushing on...
Wednesday night I ended up going to my sister's for dinner and having corn on the cob and watermelon for dinner and topped it off with strawberry shortcake for desert. Not too shabby.
Thursday:
Breakfast: strawberries, skim iced latte
Lunch: Lettuce, tomato and avocado wrapped in a slice of turkey, and some carrots
Snack: 1 pizza hut bread stick and some peanut M&M's and Reece's pieces. I had a moment of weakness.
Dinner: salad and a whole wheat roll
I didn't get a chance to exercise or rather didn't take the time to. I'm still holding steady at 9 lbs down though.
Today so far...
Breakfast: strawberries
Snack: chips and guacamole
Lunch will be the rest of my salad from dinner last night.
I'm not sure what we are doing for dinner, but it will most like involve some sort of meat on the grill and corn on the cob. Maybe some other veggies thrown in there as well.
i hope today is going better for you than yesterday. Keep me posted.
Thursday:
Breakfast: strawberries, skim iced latte
Lunch: Lettuce, tomato and avocado wrapped in a slice of turkey, and some carrots
Snack: 1 pizza hut bread stick and some peanut M&M's and Reece's pieces. I had a moment of weakness.
Dinner: salad and a whole wheat roll
I didn't get a chance to exercise or rather didn't take the time to. I'm still holding steady at 9 lbs down though.
Today so far...
Breakfast: strawberries
Snack: chips and guacamole
Lunch will be the rest of my salad from dinner last night.
I'm not sure what we are doing for dinner, but it will most like involve some sort of meat on the grill and corn on the cob. Maybe some other veggies thrown in there as well.
i hope today is going better for you than yesterday. Keep me posted.
Thursday, June 7, 2007
Thursday
So last night we did go biking and it was against the wind. We only went for about 25 min, but it was tough.
Dinner last night:
3 tacos...pretty small, though.
Breakfast:
Two slices of toast with PB
Hot cocoa
Snack:
Banana
Lunch:
Turkey sandwich
Fruit snacks
Dinner:
Will either be turkey spaghetti, stir fry or homemade pizza.
I'm really struggling today. I don't feel well - my allergies are bad. And I am PMSing. Totally.
I don't want to do anything but sleep and eat macaroni and cheese. Oh. Maybe we'll have that for supper.
Dinner last night:
3 tacos...pretty small, though.
Breakfast:
Two slices of toast with PB
Hot cocoa
Snack:
Banana
Lunch:
Turkey sandwich
Fruit snacks
Dinner:
Will either be turkey spaghetti, stir fry or homemade pizza.
I'm really struggling today. I don't feel well - my allergies are bad. And I am PMSing. Totally.
I don't want to do anything but sleep and eat macaroni and cheese. Oh. Maybe we'll have that for supper.
Wednesday, June 6, 2007
Update...
Today:
Lunch ended up being a 6" turkey sub on whole wheat (no cheese) from subway. I didn't get a chance to eat the strawberries, so I'll save those for tomorrow. Since I had a sandwich for lunch, I think I'll stop at salad works on the way home for dinner. They have yummy salads.
OK... guess that's it. Thanks for posting all that info about your night tonight. I like to be informed as to what is going on in your life. It helps me to feel connected. Also, thanks for being diligent about posting, it keeps me encouraged and not discouraged.
Can't way to see you in 8 days!
Lunch ended up being a 6" turkey sub on whole wheat (no cheese) from subway. I didn't get a chance to eat the strawberries, so I'll save those for tomorrow. Since I had a sandwich for lunch, I think I'll stop at salad works on the way home for dinner. They have yummy salads.
OK... guess that's it. Thanks for posting all that info about your night tonight. I like to be informed as to what is going on in your life. It helps me to feel connected. Also, thanks for being diligent about posting, it keeps me encouraged and not discouraged.
Can't way to see you in 8 days!
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